Moving on up!!
Had a great workout today! Well, I guess technically it's yesterday, but my days don't start like normal people. Moving on!
Had a great workout today! I couldn't go yesterday because the weather was getting bad and the temp was dropping like crazy. I just needed to get home. But! I made up for it today. Yesterday was supposed to be cardio and I ended up having enough time to get in my cardio before I had to head to work. By the way: it is SUPER inconvenient that PF isn't, truly, open 24/7. I don't really like going before work, but I gotta do what I gotta do. Anyway...I managed to progress this week as far as strength goes, but I decided to get a good cardio and strength workout so I lowered the weights (difficulty) and really went hard and fast. Not so fast that I was doing it wrong. Oh hell. You know I mean. It felt amazing! Then I hopped on the treadmill and ran a little faster than usual with variations for incline and speed. It was a really good day. So, things are moving right along.
And, on a different note, I love the showers at PF. I recently told a friend of mine that my perfect day would be getting my hair cut at Sport Cuts which includes: a hot towel infused with tea tree oil on my face, scalp massaged, vibrating chair, and a very brief shoulder massage; a work out; then a shower at PF. I am not a spa girl. But that is a good day. Those showers, first of all, are super private. Secondly, they have the rain-like shower head coming down from the ceiling and side sprayers. What? Totally awesome! I'm so damn hyper most of the time that I don't have the patience to go get a real massage or do any of that other spa type stuff. But 5 minutes with that towel while getting my scalp rubbed in a vibrating chair then that shower? Oh hell yes! I'm all over that! That's about as decadent as I get.
Well, I'm about done for today. Have a great weekend everyone. Be safe. Be blessed. Be you!
Had a great workout today! I couldn't go yesterday because the weather was getting bad and the temp was dropping like crazy. I just needed to get home. But! I made up for it today. Yesterday was supposed to be cardio and I ended up having enough time to get in my cardio before I had to head to work. By the way: it is SUPER inconvenient that PF isn't, truly, open 24/7. I don't really like going before work, but I gotta do what I gotta do. Anyway...I managed to progress this week as far as strength goes, but I decided to get a good cardio and strength workout so I lowered the weights (difficulty) and really went hard and fast. Not so fast that I was doing it wrong. Oh hell. You know I mean. It felt amazing! Then I hopped on the treadmill and ran a little faster than usual with variations for incline and speed. It was a really good day. So, things are moving right along.
And, on a different note, I love the showers at PF. I recently told a friend of mine that my perfect day would be getting my hair cut at Sport Cuts which includes: a hot towel infused with tea tree oil on my face, scalp massaged, vibrating chair, and a very brief shoulder massage; a work out; then a shower at PF. I am not a spa girl. But that is a good day. Those showers, first of all, are super private. Secondly, they have the rain-like shower head coming down from the ceiling and side sprayers. What? Totally awesome! I'm so damn hyper most of the time that I don't have the patience to go get a real massage or do any of that other spa type stuff. But 5 minutes with that towel while getting my scalp rubbed in a vibrating chair then that shower? Oh hell yes! I'm all over that! That's about as decadent as I get.
Well, I'm about done for today. Have a great weekend everyone. Be safe. Be blessed. Be you!
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