Moving on up!!
Had a great workout today! Well, I guess technically it's yesterday, but my days don't start like normal people. Moving on! Had a great workout today! I couldn't go yesterday because the weather was getting bad and the temp was dropping like crazy. I just needed to get home. But! I made up for it today. Yesterday was supposed to be cardio and I ended up having enough time to get in my cardio before I had to head to work. By the way: it is SUPER inconvenient that PF isn't, truly, open 24/7. I don't really like going before work, but I gotta do what I gotta do. Anyway...I managed to progress this week as far as strength goes, but I decided to get a good cardio and strength workout so I lowered the weights (difficulty) and really went hard and fast. Not so fast that I was doing it wrong. Oh hell. You know I mean. It felt amazing! Then I hopped on the treadmill and ran a little faster than usual with ...
