Life's little hiccups, but don't hold your breath

Well, that didn't last long. The updating every day thing.  Life just happens sometimes.

Today is (will be) check-up day.  I'll see my weight after a week. Blah.  I hate that.  Maybe I won't.  Again, it's not so much about the weight as it is feeling better and looking better.  Thankfully, it's not time for another picture yet.  I hate getting my picture taken at any time.  This just sucks a little bit more.

One thing that I'm also doing today is checking in with myself.  Not just about reps or weight or whatever.  But the touchy feely stuff.  Am I breathing?  Am I calm?  Am I in touch with me?  I know, it sounds silly, but it's important for me.  I am so nonstop most of the time that I have to take those few extra minutes every day to remember to be purposeful.  Breathing in the good and breathing out the bad.  Centering my mind.  Calming my mind.  Taking stock of my body and what it's feeling and what it needs.  It's little things.  And, it's necessary.  I'm a lot happier when I'm more in touch.

So, today's goals:
Breathe
Take stock
Continue with workout plan

Pretty simple today.  I"m sure I"ll have an update tonight.  Be safe. Be blessed.  Be you!